Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Brazilnuts
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Brazilnuts
15g
Dried Brazilnuts have 7.5 times more energy per unit of mass than Canned Chickpeas Solids and Liquids low Salt, which is very high in comparison to other foods. Canned low Salt Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Brazilnuts?
Canned Low Salt Chickpeas With Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Brazilnuts:
100 calories of Canned low Salt Chickpeas with Liquids have 12.2 times more Vitamin B5, 35.1 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Vitamin B1 and 4 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Brazilnuts:
100 calories of Canned low Salt Chickpeas with Liquids have 1.6 times more Calcium, 3.8 times more Iron, 5 times more Manganese, 1.6 times more Potassium, 329.5 times more Sodium, 1.3 times more Zinc and 172 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.9 times more Magnesium and 128 times more Selenium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 6.9 times more Omega 3, 8.6 times more Carbohydrate, 8.3 times more Sugars, 4.4 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Fat, 10.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate