Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Brazilnuts:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 19.3 times more Vitamin B1, 2.3 times more Vitamin B2 and 29.7 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Brazilnuts:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 44 times more Sodium and 23 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.6 times more Calcium, 11.4 times more Copper, 2 times more Iron, 13.9 times more Magnesium, 1.5 times more Manganese, 9.1 times more Phosphorus, 4.6 times more Potassium, 958.5 times more Selenium and 5.9 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 7.5 times more Energy, 34.4 times more Fat, 79.1 times more Saturated Fat, 28.7 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Brazilnuts offer comparable quantities of Omega 3, Carbohydrate and Sugars per 14 ounces.