Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 12 times more Vitamin B1, 9.9 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 32 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids low Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Dried Butternuts:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 132 times more Sodium and 23.5 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 8.8 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 8.6 times more Selenium and 4.5 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 7 times more Energy, 29.2 times more Fat, 6.4 times more Saturated Fat, 264.2 times more Omega 3, 39.7 times more Omega 6 and 5.1 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.