Nutrient Comparison: Canned low Salt Chickpeas with Liquids VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned low Salt Chickpeas with Liquids versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned low Salt Chickpeas with Liquids vs Roasted Cashews:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.8 times more Vitamin B6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.3 times more Vitamin B1, 13.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.8 times more Vitamin B9, 4.8 times more Vitamin E and 15.8 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
- 14 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Chickpeas Solids and Liquids low Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned low Salt Chickpeas with Liquids vs Roasted Cashews:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 8.3 times more Sodium and 46.2 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Calcium, 14.5 times more Copper, 4.9 times more Iron, 9.6 times more Magnesium, 6.1 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium and 8.1 times more Zinc than Canned Chickpeas Solids and Liquids low Salt.
- Both Canned low Salt Chickpeas with Liquids and Roasted Cashews contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned low Salt Chickpeas with Liquids have 1.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.5 times more Energy, 23.8 times more Fat, 44.9 times more Saturated Fat, 4.9 times more Omega 3, 9 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars and 3.1 times more Protein than Canned Chickpeas Solids and Liquids low Salt.