Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Potato Skin
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Potato Skin
172g
Canned low Salt Chickpeas with Liquids have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Potato Skin?
Canned Low Salt Chickpeas With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Potato Skin:
100 calories of Canned low Salt Chickpeas with Liquids have 1.3 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Vitamin B2, 12.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 173 times more Vitamin C than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas Solids and Liquids low Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Potato Skin:
100 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Phosphorus, 4.4 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Calcium, 4.2 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 1.6 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 12.9 times more Fat, 2.2 times more Omega 3, 17.5 times more Omega 6 and 1.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Potato Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6