Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Stewed Canned Tomatoes
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Stewed Canned Tomatoes
385g
Canned low Salt Chickpeas with Liquids have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Stewed Canned Tomatoes?
Canned Low Salt Chickpeas With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned low Salt Chickpeas with Liquids have 8.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Vitamin A, 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 18.6 times more Vitamin B3, 1.3 times more Vitamin B5, 267.4 times more Vitamin C, 14.8 times more Vitamin E and 3.7 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Stewed Canned Tomatoes:
100 calories of Canned low Salt Chickpeas with Liquids have 4.1 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4.9 times more Potassium, 5.7 times more Sodium and 3.9 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Stewed Canned Tomatoes contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 3 times more Fat, 3.3 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 4.6 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6