Lets compare vitamin content per 100 grams of Canned low Salt Chickpeas with Liquids vs Stewed Canned Tomatoes:
Canned Chickpeas Solids and Liquids low Salt have 2.6 times more Vitamin B5, 27.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 79 times more Vitamin C and 4.4 times more Vitamin E than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 100 g.
Both Canned Chickpeas Solids and Liquids low Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned low Salt Chickpeas with Liquids vs Stewed Canned Tomatoes:
Canned Chickpeas Solids and Liquids low Salt have 1.4 times more Copper, 2.3 times more Magnesium, 13.9 times more Manganese, 4 times more Phosphorus, 3.3 times more Selenium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Potassium and 1.7 times more Sodium than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Chickpeas Solids and Liquids low Salt have 3.4 times more Energy, 10.3 times more Fat, 11 times more Omega 3, 11.5 times more Omega 6, 2.2 times more Carbohydrate, 4.4 times more Fiber and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Canned Chickpeas Solids and Liquids low Salt.
Both Canned Chickpeas Solids and Liquids low Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.