Comparing Nutrients in 100 calories Boiled Chickpeas VS Roasted Cashews
Weight per 100 calories
Boiled Chickpeas
61g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 3.5 times more energy per unit of mass than Boiled Chickpeas , which is very high in comparison to other foods. Boiled Chickpeas having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Roasted Cashews?
Boiled Chickpeas VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Roasted Cashews:
100 calories of Boiled Chickpeas have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin K than Boiled Chickpeas .
Both Boiled Chickpeas and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Boiled Chickpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Roasted Cashews:
100 calories of Boiled Chickpeas have 3.8 times more Calcium, 1.7 times more Iron, 4.4 times more Manganese and 1.8 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper and 1.5 times more Magnesium than Boiled Chickpeas .
Both Boiled Chickpeas and Roasted Cashews contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 2.9 times more Carbohydrate, 3.4 times more Sugars, 8.9 times more Fiber and 2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.1 times more Fat, 9.7 times more Saturated Fat and 2 times more Omega 6 than Boiled Chickpeas .
Both Boiled Chickpeas and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled Chickpeas as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.