Nutrient Comparison: Boiled Chickpeas VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chickpeas versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chickpeas vs Roasted Cashews:
- 100 grams of Boiled Chickpeas have 2.5 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin E and 8.7 times more Vitamin K than Boiled Chickpeas .
- Both Boiled Chickpeas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chickpeas vs Roasted Cashews:
- 100 grams of Boiled Chickpeas have 1.2 times more Manganese than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.3 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 3.7 times more Zinc than Boiled Chickpeas .
- Both Boiled Chickpeas and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chickpeas have 2.5 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Energy, 17.9 times more Fat, 34 times more Saturated Fat, 3.7 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Protein than Boiled Chickpeas .
- Both Boiled Chickpeas and Roasted Cashews offer comparable quantities of Carbohydrate and Sugars per 100 grams.