Comparing Nutrients in 100 calories Chickpeas VS Cooked Broccoli Raab
Weight per 100 calories
Chickpeas
26.5g
Cooked Broccoli Raab
400g
Chickpeas have 15.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Cooked Broccoli Raab?
Chickpeas VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Chickpeas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1144.1 times more Vitamin A, 5.4 times more Vitamin B1, 10 times more Vitamin B2, 19.8 times more Vitamin B3, 4.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.9 times more Vitamin B9, 139.9 times more Vitamin C, 46.7 times more Vitamin E and 430.1 times more Vitamin K than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 31.3 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 4.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 35.3 times more Sodium, 3 times more Zinc and 180 times more Water than Raw Chickpeas .
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 29.8 times more Omega 3, 3.5 times more Fiber and 2.8 times more Protein than Raw Chickpeas .
Both Chickpeas and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chickpeas provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6