Nutrient Comparison: Chickpeas VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Chickpeas versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chickpeas vs Cooked Broccoli Raab:
- 1 pound of Chickpeas has 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 1.3 times more Vitamin B3, 9.3 times more Vitamin C, 3.1 times more Vitamin E and 28.4 times more Vitamin K than Raw Chickpeas .
- 1 pound of Chickpeas have insufficient amounts of Vitamin A
- Both Raw Chickpeas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chickpeas vs Cooked Broccoli Raab:
- 1 pound of Chickpeas has 8.7 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Calcium, more Selenium, 2.3 times more Sodium and 11.9 times more Water than Raw Chickpeas .
- 1 pound of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chickpeas has 15.1 times more Energy, 11.6 times more Fat, 84.8 times more Omega 6, 20.2 times more Carbohydrate, 17.3 times more Sugars, 4.4 times more Fiber and 5.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2 times more Omega 3 than Raw Chickpeas .
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6