Nutrient Comparison: Cooked Broccoli Raab VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Boiled Chickpeas :
- 1 pound of Cooked Broccoli Raab has 227 times more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 28.5 times more Vitamin C, 7.2 times more Vitamin E and 64 times more Vitamin K than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Boiled Chickpeas :
- 1 pound of Cooked Broccoli Raab has 2.4 times more Calcium, 8 times more Sodium and 1.5 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Chickpeas contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.7 times more Omega 3 than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 6.6 times more Energy, 5 times more Fat, 35.9 times more Omega 6, 8.8 times more Carbohydrate, 7.7 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6