Comparing Nutrients in 100 calories Chicory GreensVS Navy Beans
Weight per 100 calories
Chicory Greens
435g
Navy Beans
29.7g
Raw Navy Beans have 14.7 times more energy per unit of mass than Raw Chicory Greens, which is high in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Greens or Navy Beans?
Chicory Greens VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Greens or Navy Beans?
Lets compare vitamin content per 100 calories of Chicory Greens vs Navy Beans:
100 calories of Chicory Greens have more Vitamin A, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 22.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.4 times more Vitamin B9, 1655.7 times more Vitamin E and 1744.2 times more Vitamin K than Navy Beans.
Both Chicory Greens and Navy Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Chicory Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Greens vs Navy Beans:
100 calories of Chicory Greens have 10 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 131.9 times more Sodium, 1.7 times more Zinc and 111.4 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.5 times more Selenium than Raw Chicory Greens.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Greens have 4.9 times more Omega 6, 2.6 times more Sugars and 3.8 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.9 times more Omega 3 than Raw Chicory Greens.
Both Chicory Greens and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6