Nutrient Comparison: Chicory Greens VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Navy Beans:
- 14 ounces of Chicory Greens have more Vitamin A, 1.6 times more Vitamin B5, 113 times more Vitamin E and 119 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Chicory Greens.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chicory Greens as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Navy Beans:
- 14 ounces of Chicory Greens have 9 times more Sodium and 7.6 times more Water than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.5 times more Calcium, 2.8 times more Copper, 6.1 times more Iron, 5.8 times more Magnesium, 3.3 times more Manganese, 8.7 times more Phosphorus, 2.8 times more Potassium, 36.7 times more Selenium and 8.7 times more Zinc than Raw Chicory Greens.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navy Beans contain 14.7 times more Energy, 28.3 times more Omega 3, 12.9 times more Carbohydrate, 5.5 times more Sugars, 3.8 times more Fiber and 13.1 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Chicory Greens as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.