Comparing Nutrients in 100 calories Chicory GreensVS Sunflower Seed Flour
Weight per 100 calories
Chicory Greens
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Raw Chicory Greens, which is high in comparison to other foods. Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Greens or Sunflower Seed Flour?
Chicory Greens VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Greens or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chicory Greens vs Sunflower Seed Flour:
100 calories of Chicory Greens have 2026.9 times more Vitamin A, 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and 261.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Vitamin B1 than Raw Chicory Greens.
Both Chicory Greens and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chicory Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Greens vs Sunflower Seed Flour:
100 calories of Chicory Greens have 12.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 88.9 times more Potassium, 212.6 times more Sodium, 1.2 times more Zinc and 174.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Selenium than Raw Chicory Greens.
Both Chicory Greens and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Greens have 134.7 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 10.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Raw Chicory Greens.
Both Chicory Greens and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6