Nutrient Comparison: Chicory Greens VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Greens versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Greens vs Sunflower Seed Flour:
- 14 ounces of Chicory Greens have 143 times more Vitamin A and 18.5 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Chicory Greens.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Greens vs Sunflower Seed Flour:
- 14 ounces of Chicory Greens have 6.3 times more Potassium, 15 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.8 times more Copper, 7.4 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 11.8 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chicory Greens lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 7.8 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 28.3 times more Protein than Raw Chicory Greens.
- 14 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Raw Chicory Greens as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.