Nutrient Comparison: Sunflower Seed Flour VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Chicory Roots:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 8.9 times more Vitamin B2, 18.3 times more Vitamin B3, 20.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Chicory Roots:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 22.2 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 8.5 times more Manganese, 11.3 times more Phosphorus, 83.1 times more Selenium and 15 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 4.3 times more Potassium, 16.7 times more Sodium and 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Energy, 11.6 times more Omega 6, 2 times more Carbohydrate, 3.5 times more Fiber and 34.3 times more Protein than Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 14 ounces.