Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chicory Roots
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chicory Roots
139g
Sunflower Seed Flour has 4.5 times more energy per 100g than Chicory Roots. It has high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Roots?
Sunflower Seed Flour VS Chicory Roots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Roots?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chicory Roots:
100 calories of Sunflower Seed Flour have 17.6 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 4.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.4 times more Vitamin B6 and 17.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chicory Roots:
100 calories of Sunflower Seed Flour have 4.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 18.4 times more Selenium and 3.3 times more Zinc than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 1.6 times more Calcium, 19.6 times more Potassium, 75.5 times more Sodium and 48.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.6 times more Protein than Chicory Roots.
While 100 kcal of Raw Chicory Roots contain 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Roots offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.