Comparing Nutrients in 100 calories Chicory RootsVS Boiled Red Kidney Beans
Weight per 100 calories
Chicory Roots
139g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Chicory Roots, which is average in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Boiled Red Kidney Beans?
Chicory Roots VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chicory Roots vs Boiled Red Kidney Beans:
100 calories of Chicory Roots have 1.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Raw Chicory Roots.
Both Chicory Roots and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Boiled Red Kidney Beans:
100 calories of Chicory Roots have 2.6 times more Calcium, 1.3 times more Potassium, 44.1 times more Sodium and 2.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.8 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
Both Raw Chicory Roots as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 1.4 times more Carbohydrate and 48.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.3 times more Omega 3, 2.8 times more Fiber and 3.5 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 3
Both Raw Chicory Roots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.