Nutrient Comparison: Chicory Roots VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Boiled Red Kidney Beans:
- 14 ounces of Chicory Roots have 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Chicory Roots.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Boiled Red Kidney Beans:
- 14 ounces of Chicory Roots have 1.5 times more Calcium and 25 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 3.2 times more Zinc than Raw Chicory Roots.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 27.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 12.9 times more Omega 3, 1.3 times more Carbohydrate, 4.9 times more Fiber and 6.2 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Raw Chicory Roots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.