Comparing Nutrients in 100 calories Witloof ChicoryVS Canned Orange Juice
Weight per 100 calories
Witloof Chicory
588g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2.8 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Canned Orange Juice?
Witloof Chicory VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Canned Orange Juice:
100 calories of Witloof Chicory have 4.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin A and 3.9 times more Vitamin C than Raw Witloof Chicory.
100 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Canned Orange Juice:
100 calories of Witloof Chicory have 5.3 times more Calcium, 6.4 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 13.2 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 5.5 times more Selenium, 11.1 times more Zinc and 3 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 2.4 times more Omega 3, 28.6 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
Both Witloof Chicory and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.