Nutrient Comparison: Witloof Chicory VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Canned Orange Juice:
- 7 ounces of Witloof Chicory have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 10.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Canned Orange Juice:
- 7 ounces of Witloof Chicory have 2.3 times more Copper, 2.4 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Witloof Chicory and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Witloof Chicory have 10.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Raw Witloof Chicory.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.