Nutrient Comparison: Witloof Chicory VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Witloof Chicory versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Witloof Chicory vs Canned Orange Juice:
- 14 ounces of Witloof Chicory have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10.8 times more Vitamin C than Raw Witloof Chicory.
- Both Witloof Chicory and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Witloof Chicory vs Canned Orange Juice:
- 14 ounces of Witloof Chicory have 2.3 times more Copper, 2.4 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Witloof Chicory and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Witloof Chicory have 10.3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Raw Witloof Chicory.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Witloof Chicory as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.