Lets compare vitamin content per 14 ounces of Witloof Chicory vs Chicory Greens:
Raw Chicory Greens contain 286 times more Vitamin A, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Chicory Greens have similar amounts of Vitamin B1 per 14 oz.
Both Raw Witloof Chicory as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Witloof Chicory vs Chicory Greens:
Raw Chicory Greens contain 5.3 times more Calcium, 5.8 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 22.5 times more Sodium and 2.6 times more Zinc than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Chicory Greens have similar amounts of Water per 14 oz.
Both Raw Witloof Chicory as well as Raw Chicory Greens have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Chicory Greens contain 3.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Raw Witloof Chicory.
Both Raw Witloof Chicory and Raw Chicory Greens have similar amounts of Carbohydrate per 14 oz.
Both Raw Witloof Chicory as well as Raw Chicory Greens have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.