Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Red Kidney Beans
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Red Kidney Beans
29.7g
Chocolate-flavored hazelnut spread has 1.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Red Kidney Beans?
Chocolate-flavored Hazelnut Spread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Red Kidney Beans:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 14.8 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 3.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 45 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 2.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 5.3 times more Potassium and 4.2 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Chocolate-flavored hazelnut spread as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 17.5 times more Fat, 115.4 times more Saturated Fat and 16.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 4.5 times more Fiber and 6.7 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.