Nutrient Comparison: Chocolate-flavored hazelnut spread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Red Kidney Beans:
- 1 pound of Chocolate-flavored hazelnut spread has more Vitamin B12 and 23.6 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.8 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
- 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Red Kidney Beans:
- 1 pound of Chocolate-flavored hazelnut spread has 1.3 times more Calcium and 3.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2.6 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate-flavored hazelnut spread has 1.6 times more Energy, 28 times more Fat, 184.6 times more Saturated Fat and 25.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Omega 3, 2.8 times more Fiber and 4.2 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- Both Chocolate-flavored hazelnut spread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.