Comparing Nutrients in 1 pound Chocolate-flavored hazelnut spread VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chocolate-flavored hazelnut spread	4%	50%	46%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Chocolate-flavored hazelnut spread	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	84.3% 2445kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	139% 135g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	403% 129g	1.02% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.85% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	218% 283g	79.6% 103g	130g per day for Men 19-50 years
Sugars	338% 245g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.5% 24.5g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	44% 24.5g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Chocolate-flavored hazelnut spread	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.6mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.6% 0.37mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	51% 1.22μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	150% 22.5mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate-flavored hazelnut spread	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	49% 490mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	236% 2.13mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	167% 13.3mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 689mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	54.3% 1846mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	12.4% 186mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	43.7% 4.8mg	44% 4.85mg	11mg per day for Men 19-50 years
Water	0.13% 4.85g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Chocolate-flavored hazelnut spread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chocolate-flavored hazelnut spread vs Boiled Red Kidney Beans:

• 1 pound of Chocolate-flavored hazelnut spread has 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, more Vitamin B12 and 165.3 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 4.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
• 1 pound of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin K
• 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
• Both Chocolate-flavored hazelnut spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chocolate-flavored hazelnut spread vs Boiled Red Kidney Beans:

• 1 pound of Chocolate-flavored hazelnut spread has 3.9 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 3 times more Selenium and 20.5 times more Sodium than Boiled Red Kidney Beans.
• Both Chocolate-flavored hazelnut spread and Boiled Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chocolate-flavored hazelnut spread has 4.2 times more Energy, 59.5 times more Fat, 394.8 times more Saturated Fat, 2.7 times more Carbohydrate and 168.9 times more Sugars than Boiled Red Kidney Beans.
• While 1 lb of Boiled Red Kidney Beans contains more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
• 1 pound of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
• Both Chocolate-flavored hazelnut spread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.