Comparing Nutrients in 500 calories Chocolate-flavored hazelnut spreadVS Boiled Red Kidney Beans
Weight per 500 calories
Chocolate-flavored hazelnut spread
93g
Boiled Red Kidney Beans
394g
Chocolate-flavored hazelnut spread has 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Boiled Red Kidney Beans?
Chocolate-flavored Hazelnut Spread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Boiled Red Kidney Beans:
500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 39 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.2 times more Vitamin B6, 39.4 times more Vitamin B9 and 18.8 times more Vitamin K than Chocolate-flavored hazelnut spread.
500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
Both Chocolate-flavored hazelnut spread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 4.3 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Chocolate-flavored hazelnut spread as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chocolate-flavored hazelnut spread have 14 times more Fat, 93 times more Saturated Fat and 39.8 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.6 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.