Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Broccoli Raab
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Broccoli Raab
455g
Chocolate-flavored hazelnut spread has 24.5 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Broccoli Raab?
Chocolate-flavored Hazelnut Spread VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Broccoli Raab?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Broccoli Raab:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3209.5 times more Vitamin A, 46.7 times more Vitamin B1, 18.6 times more Vitamin B2, 70.1 times more Vitamin B3, 22.1 times more Vitamin B5, 51.1 times more Vitamin B6, 145.3 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and 2888.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 24.5 times more Calcium, 2.2 times more Copper, 12 times more Iron, 8.4 times more Magnesium, 11.1 times more Manganese, 11.8 times more Phosphorus, 11.8 times more Potassium, 6.8 times more Selenium, 19.7 times more Sodium, 17.8 times more Zinc and 2119.1 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 2.5 times more Fat, 14 times more Saturated Fat and 5.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 12.3 times more Fiber and 14.4 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.