Nutrient Comparison: Chocolate-flavored hazelnut spread VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Broccoli Raab:
- 7 ounces of Chocolate-flavored hazelnut spread have 1.3 times more Vitamin B2, more Vitamin B12 and 3.1 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 117.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Broccoli Raab:
- 7 ounces of Chocolate-flavored hazelnut spread have 11.2 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 3.6 times more Selenium, 1.2 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 86.5 times more Water than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 24.5 times more Energy, 60.7 times more Fat, 342.4 times more Saturated Fat, 21.9 times more Carbohydrate, 142.2 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Chocolate-flavored hazelnut spread.
- 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Chocolate-flavored hazelnut spread as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.