Comparing Nutrients in 100 calories Garland ChrysanthemumVS Oil Roasted Cashews
Weight per 100 calories
Garland Chrysanthemum
417g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 24.2 times more energy per unit of mass than Raw Garland Chrysanthemum, which is very high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Oil Roasted Cashews?
Garland Chrysanthemum VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Oil Roasted Cashews:
100 calories of Garland Chrysanthemum have more Vitamin A, 8.7 times more Vitamin B1, 16 times more Vitamin B2, 7.4 times more Vitamin B3, 6.1 times more Vitamin B5, 13.2 times more Vitamin B6, 171.1 times more Vitamin B9, 112.8 times more Vitamin C and 243.8 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Garland Chrysanthemum as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Oil Roasted Cashews:
100 calories of Garland Chrysanthemum have 65.8 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 2.8 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 21.7 times more Potassium, 219.4 times more Sodium, 3.2 times more Zinc and 634.7 times more Water than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 2.4 times more Carbohydrate, 22 times more Fiber and 4.8 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.5 times more Fat than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber