Comparing Nutrients in 100 calories Garland ChrysanthemumVS Sunflower Seed Flour
Weight per 100 calories
Garland Chrysanthemum
417g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 13.6 times more energy per unit of mass than Raw Garland Chrysanthemum, which is high in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Sunflower Seed Flour?
Garland Chrysanthemum VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garland Chrysanthemum or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Garland Chrysanthemum vs Sunflower Seed Flour:
100 calories of Garland Chrysanthemum have 787.8 times more Vitamin A, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Garland Chrysanthemum as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garland Chrysanthemum vs Sunflower Seed Flour:
100 calories of Garland Chrysanthemum have 13.9 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 115 times more Potassium, 534.3 times more Sodium, 1.9 times more Zinc and 166.2 times more Water than Sunflower Seed Flour.
Both Garland Chrysanthemum and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Garland Chrysanthemum have 4.7 times more Fat and 7.8 times more Fiber than Sunflower Seed Flour.
Both Garland Chrysanthemum and Sunflower Seed Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.