Comparing Nutrients in 100 calories ClementinesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Clementines
213g
Canned Tomatoes with Green Chilies
667g
Clementines have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Clementines or Canned Tomatoes with Green Chilies?
Clementines VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Clementines or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Clementines vs Canned Tomatoes with Green Chilies:
100 calories of Clementines have 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Clementines.
Both Clementines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Clementines vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Calcium, 6.6 times more Copper, 5.8 times more Iron, 3.4 times more Magnesium, 18 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 12.5 times more Selenium, 1256.5 times more Sodium, 6.8 times more Zinc and 3.4 times more Water than Raw Clementines.
100 calories of Clementines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Protein than Raw Clementines.
Both Clementines and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.