Nutrient Comparison: Clementines VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Clementines versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Clementines vs Canned Tomatoes with Green Chilies:
- 7 ounces of Clementines have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Clementines vs Canned Tomatoes with Green Chilies:
- 7 ounces of Clementines have 1.5 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 401 times more Sodium than Raw Clementines.
- Both Clementines and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Clementines have 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.