Nutrient Comparison: Clementines VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Clementines versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Clementines vs Canned Tomatoes with Green Chilies:
- 1 pound of Clementines has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B6 than Raw Clementines.
- Both Clementines and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Clementines vs Canned Tomatoes with Green Chilies:
- 1 pound of Clementines has 1.5 times more Calcium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.1 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 401 times more Sodium than Raw Clementines.
- Both Clementines and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Clementines lack sufficient amounts of Iron and Manganese
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Clementines has 3.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Clementines as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in one pound.