Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Canned Orange Juice
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Canned Orange Juice
213g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 10.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Orange Juice:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 1.7 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Orange Juice:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 16.1 times more Copper, 14.2 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 1.3 times more Potassium, 12.1 times more Selenium and 16.4 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 298 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Canned Orange Juice contain similar levels of Calcium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 15.5 times more Fat, 68.9 times more Saturated Fat, 11.1 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Carbohydrate and 58.4 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.