Nutrient Comparison: Cocoa, dry powder, hi-fat or breakfast, processed with alkali VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Orange Juice:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 2.1 times more Vitamin B1, 17.6 times more Vitamin B2, 9 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 44 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Orange Juice:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 12.2 times more Calcium, 164.1 times more Copper, 145 times more Iron, 47.6 times more Magnesium, 44.6 times more Phosphorus, 13.6 times more Potassium, 123 times more Selenium and 167.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 29.2 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 10.2 times more Energy, 158.1 times more Fat, 702.2 times more Saturated Fat, 28.5 times more Omega 6, 4.5 times more Carbohydrate, 113 times more Fiber and 24.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 5.7 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.