Cocoa, dry powder, unsweetened has 9.1 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cooked Broccoli Raab?
Cocoa, Dry Powder, Unsweetened VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 19.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 16.1 times more Vitamin B5, 17 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 230.7 times more Vitamin E and 933.9 times more Vitamin K than Cocoa, dry powder, unsweetened.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Cooked Broccoli Raab:
100 calories of Cocoa, dry powder, unsweetened have 5.5 times more Copper, 2 times more Magnesium, 1.2 times more Selenium and 1.4 times more Zinc than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.1 times more Potassium, 24.3 times more Sodium and 277.9 times more Water than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cooked Broccoli Raab contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 2.9 times more Fat, 9.9 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Omega 3, 3.2 times more Sugars and 1.8 times more Protein than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.