Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Cooked Broccoli Raab:
- 5 ounces of Cocoa, dry powder, unsweetened have 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 102.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Cooked Broccoli Raab:
- 5 ounces of Cocoa, dry powder, unsweetened have 50.5 times more Copper, 10.9 times more Iron, 18.5 times more Magnesium, 10.1 times more Manganese, 9 times more Phosphorus, 4.4 times more Potassium, 11 times more Selenium and 12.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.7 times more Sodium and 30.5 times more Water than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 9.1 times more Energy, 26.3 times more Fat, 90.7 times more Saturated Fat, 14.2 times more Omega 6, 18.6 times more Carbohydrate, 2.8 times more Sugars, 13.2 times more Fiber and 5.1 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Omega 3 than Cocoa, dry powder, unsweetened.
- 5 ounces of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6