Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Fresh Orange juice
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Fresh Orange juice
222g
Cocoa, dry powder, unsweetened has 5.1 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Fresh Orange juice?
Cocoa, Dry Powder, Unsweetened VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Fresh Orange juice:
100 calories of Cocoa, dry powder, unsweetened have 1.6 times more Vitamin B2 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 5.8 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A and Vitamin C
Both Cocoa, dry powder, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Fresh Orange juice:
100 calories of Cocoa, dry powder, unsweetened have 2.3 times more Calcium, 17 times more Copper, 13.7 times more Iron, 9 times more Magnesium, 54.1 times more Manganese, 8.5 times more Phosphorus, 1.5 times more Potassium, 28.2 times more Selenium and 26.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 149.1 times more Water than Cocoa, dry powder, unsweetened.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 13.5 times more Fat, 66.4 times more Saturated Fat, 36.5 times more Fiber and 5.5 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 24.3 times more Sugars than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cocoa, dry powder, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.