Nutrient Comparison: Cocoa, dry powder, unsweetened VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cocoa, dry powder, unsweetened versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Fresh Orange juice:
- 5 ounces of Cocoa, dry powder, unsweetened have 8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 25 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Fresh Orange juice:
- 5 ounces of Cocoa, dry powder, unsweetened have 11.6 times more Calcium, 86.1 times more Copper, 69.3 times more Iron, 45.4 times more Magnesium, 274.1 times more Manganese, 43.2 times more Phosphorus, 7.6 times more Potassium, 143 times more Selenium and 136.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 29.4 times more Water than Cocoa, dry powder, unsweetened.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cocoa, dry powder, unsweetened have 5.1 times more Energy, 68.5 times more Fat, 336.3 times more Saturated Fat, 15.2 times more Omega 6, 5.6 times more Carbohydrate, 185 times more Fiber and 28 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.8 times more Sugars than Cocoa, dry powder, unsweetened.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.