Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Acorns
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Acorns
26g
Raw Acorns have 1.8 times more energy per unit of mass than Cocoa, dry powder, unsweetened, processed with alkali, which is high in comparison to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Acorns?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Acorns?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Acorns:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Acorns:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.8 times more Calcium, 10.2 times more Copper, 34.6 times more Iron, 13.5 times more Magnesium, 4.9 times more Manganese, 16.2 times more Phosphorus, 8.2 times more Potassium and 22 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 4.4 times more Saturated Fat, 2.5 times more Carbohydrate and 5.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.2 times more Omega 6 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Acorns offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6