Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Oranges with Peel
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Oranges with Peel
159g
Cocoa, dry powder, unsweetened, processed with alkali has 3.5 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Oranges with Peel :
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A and Vitamin C
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Oranges with Peel :
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 18.1 times more Copper, 5.6 times more Iron, 9.7 times more Magnesium, 9.5 times more Phosphorus, 3.7 times more Potassium, 5.4 times more Selenium and 16.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium and 106.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 12.5 times more Fat, 63.5 times more Saturated Fat, 1.9 times more Fiber and 4 times more Protein than Oranges with Peel .
Both Cocoa, dry powder, unsweetened, processed with alkali and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.