Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Oranges with Peel :
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 9.2 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B5 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Oranges with Peel :
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.6 times more Calcium, 63.3 times more Copper, 19.4 times more Iron, 34 times more Magnesium, 33.1 times more Phosphorus, 12.8 times more Potassium, 18.9 times more Selenium and 57.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 30.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 3.5 times more Energy, 43.7 times more Fat, 221.7 times more Saturated Fat, 9.5 times more Omega 6, 3.8 times more Carbohydrate, 6.6 times more Fiber and 13.9 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in seven ounces.