Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cocoa, dry powder, unsweetened, processed with alkali versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Fresh Orange juice:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 1.2 times more Vitamin B1, 15.3 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6 and 24 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Fresh Orange juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Fresh Orange juice:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 10.1 times more Calcium, 82 times more Copper, 77.6 times more Iron, 43.3 times more Magnesium, 266.9 times more Manganese, 42.8 times more Phosphorus, 12.5 times more Potassium, 132 times more Selenium and 127.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 32.7 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali have 4.9 times more Energy, 65.5 times more Fat, 323.3 times more Saturated Fat, 14.5 times more Omega 6, 5.6 times more Carbohydrate, 149 times more Fiber and 25.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Orange juice provide inadequate amounts of Omega 3 in seven ounces.