Comparing Nutrients in 100 calories Boiled Collards with SaltVS Dried Butternuts
Weight per 100 calories
Boiled Collards with Salt
303g
Dried Butternuts
16.3g
Dried Butternuts have 18.5 times more energy per unit of mass than Boiled and Drained Collards with Salt, which is very high in comparison to other foods. Boiled Collards with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Dried Butternuts?
Boiled Collards With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Collards with Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Collards with Salt vs Dried Butternuts:
100 calories of Boiled Collards with Salt have 1174.5 times more Vitamin A, 1.9 times more Vitamin B1, 13.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 105.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Collards with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Collards with Salt vs Dried Butternuts:
100 calories of Boiled Collards with Salt have 49.3 times more Calcium, 2.1 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 4673.5 times more Sodium, 1.4 times more Zinc and 500.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Selenium than Boiled and Drained Collards with Salt.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Collards with Salt have 8.7 times more Carbohydrate, 15.8 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.3 times more Fat, 5.1 times more Omega 3 and 26 times more Omega 6 than Boiled and Drained Collards with Salt.
Both Boiled Collards with Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Collards with Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate