Oil Roasted Cashew Nuts have 16.1 times more energy per unit of mass than Boiled Chopped Frozen Collards, which is very high in comparison to other foods. Cooked Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Oil Roasted Cashews?
Cooked Chopped Frozen Collards VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Collards or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Collards vs Oil Roasted Cashews:
100 calories of Cooked Chopped Frozen Collards have more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 49 times more Vitamin B9, 1417.8 times more Vitamin C, 21.9 times more Vitamin E and 289.3 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Boiled Chopped Frozen Collards as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Collards vs Oil Roasted Cashews:
100 calories of Cooked Chopped Frozen Collards have 78.7 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 6.4 times more Manganese, 6.4 times more Potassium, 62 times more Sodium and 409.6 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Copper than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Oil Roasted Cashews contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Collards have 30.1 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Sugars, 13.7 times more Fiber and 2.8 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.2 times more Fat, 8.8 times more Saturated Fat and 8.8 times more Omega 6 than Boiled Chopped Frozen Collards.
Both Cooked Chopped Frozen Collards and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber