Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Frozen Chopped Collards
303g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is average in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Boiled Royal Red Kidney Beans?
Frozen Chopped Collards VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
100 calories of Frozen Chopped Collards have more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 124.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
100 calories of Frozen Chopped Collards have 17 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 9.3 times more Manganese, 2.5 times more Potassium, 4.3 times more Selenium, 35.8 times more Sodium and 5 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper and 1.4 times more Phosphorus than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 6.3 times more Omega 3 and 1.4 times more Fiber than Boiled Royal Red Kidney Beans.
Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.