Nutrient Comparison: Frozen Chopped Collards VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Chopped Collards has more Vitamin A, 1.6 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Chopped Collards has 4.6 times more Calcium, 2.5 times more Manganese, 9.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Collards has 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.7 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.