Nutrient Comparison: Frozen Chopped Collards VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Collards versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Chopped Collards have more Vitamin A, 1.6 times more Vitamin B2 and 33.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Collards vs Boiled Royal Red Kidney Beans:
- 100 grams of Frozen Chopped Collards have 4.6 times more Calcium, 2.5 times more Manganese, 9.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4.9 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Royal Red Kidney Beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Collards have 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 3.7 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Chopped Collards, Unprepared.
- 100 grams of Frozen Chopped Collards provide inadequate amounts of Energy
- Both Frozen Chopped Collards, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.